Journey LIVE

12:53

2. Choosing Happiness Over Anxiety

10:22

3. Establishing Healthy Habits

10:38

4. Working with Strong Emotions

5. Learning to Relax

6. Finding Work-Life Balance

8:04

7. Building Better Relationships

9:33

8. Mindfulness in Everyday Life

The Fundamentals: New to Journey? Start Here!

10:27

Getting started is easy. Take small steps every day to start your personal journey.

1. Stress Management 101

12:53

2. Choosing Happiness Over Anxiety

10:22

3. Establishing Healthy Habits

10:38

4. Working with Strong Emotions

5. Learning to Relax

6. Finding Work-Life Balance

8:04

7. Building Better Relationships

9:33

8. Mindfulness in Everyday Life

Bite-Sized Practices to Focus, Relax, Sleep, or Get Grounded

10:27

Get a quick dose of advice for those busy days

Holding Space

Tiffani

3:42

Quick Sleep Meditation

3:29

Instant Stress Relief

Themed Classes & Self-Guided Courses: Drop-in or Go Deep in an Area of Interest

2:49

Navigating a Tough Conversation

Quiet the Mind

Rousing Energy When You Feel Exhausted

Quick Stress Relief

A Peaceful Sleep

Remembering The Good

How to Stay Fresh and Inspired

Managing Stress

The Fundamentals

Reducing Anxiety

Better Relationships at Work & Home

Staying Productive in Today’s New Normal

Finding Happiness & Connection in Uncertain Times

Mindful Leadership

Skillful Communication

Cultivating Gratitude

Managing Stress

Empathy and Overcoming Bias

Finding Work-Life Balance

Resilience in Tough Times

Teachers: Find An Instructor You’ll Love!

Sleep Better

By Time: Whether You’ve Got 3 Minutes Or 30, We Have Something For You!

Job Type or Role: Content For Your Professional Life

Mental Wellness for Industrial Workers

Mental Wellness for Customer Service

Mental Wellness for Healthcare Workers

Mental Wellness for Nurses

Mental Wellness for Content Moderators

Mental Wellness for Tech Leaders and Engineers

Mental Wellness for Salespeople

Mental Wellness for Retail Workers

Mental Wellness for Pharmacists

Mental Wellness for Teachers

Mental Wellness for Attorneys

Mental Wellness for HR

Mental Wellness for Creatives

A Guide to Mindful Leadership

Identity, Lifestyle, or Life Stage: Content For Your Personal Life and Beyond

Mental Wellness for Executives

Black Mental Wellness

Mental Wellness for the AAPI Community

Bienestar Mental Para la Comunidad Latinx

Antisemitism

Gender Equity & Mental Wellness

Mental Wellness for the LGBTQ+ Community

Mental Wellness For People with Disabilities

Mental Wellness for Neurodivergent Employees

Non-Suicidal Self Injury

Suicidal Ideation

Coping with Depression

Coping with Addiction

Coping with Grief and Loss

Mental Wellness for Women

Coping with Fertility Hardships

Special Series

Mental Health Certification Program

Coping with Mass Tragedies

Coping With Social and Political Unrest

Coping With Social Isolation

Handling Organizational Change

Overcoming Burnout

Returning to the New Normal

Mental Wellness & Digital Hygiene

A Guide to Smoking Cessation

Hypnotherapy for Deep and Easy Sleep

Intro to Dialectical Behavior Therapy

Intro to Breathwork

Intro to Cognitive Behavioral Therapy

Intro to Journaling

Replays: If You Missed a Live Class, Watch It Here

Intro to Positive Psychology

Managing Stress

Chris

31:33

Friday Mar 14th - 2:00 PM

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Connection Community: BIPOC Community

20:50

Friday Mar 14th - 12:00 PM

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Cultivating Gratitude

16:30

Friday Mar 14th - 2:01 AM

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Managing Stress

Chrissy

17:56

Thursday Mar 13th - 2:00 PM

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Reducing Anxiety

15:38

Thursday Mar 13th - 12:02 AM

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Finding Happiness & Connection in Uncertain Times

Jackie

22:51

Wednesday Mar 12th - 12:00 PM

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Cultivating Gratitude

16:12

Wednesday Mar 12th - 2:00 AM

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Managing Stress

Jackie

21:49

Tuesday Mar 11th - 2:00 PM

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Reducing Anxiety

15:04

Tuesday Mar 11th - 12:01 AM

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Cultivating Gratitude

Adreanna

21:09

Sunday Mar 9th - 2:00 PM

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Finding Happiness & Connection in Uncertain Times

Jackie

3:49

Monday Mar 10th - 12:00 PM

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Managing Stress

Chrissy

16:10

Saturday Mar 8th - 3:00 PM

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Managing Stress

Chris

36:52

Friday Mar 7th - 3:00 PM

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Finding Happiness & Connection in Uncertain Times

17:32

Friday Mar 7th - 1:00 PM

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Cultivating Gratitude